Blog
What is the role of the vagus nerve?
The vagus nerve, or wandering nerve, is the longest nerve in the autonomic nervous system and runs from the brain to the intestines.
The impact of stress on the gut and overall health
Stress is a major factor behind health issues, 75 – 90% of doctor visits are for ailments tied to stress. But what is stress exactly?
My story – a journey to holistic health
My physical and mental health were deteriorating, my stress level was at the highest, I was stuck, living in a vicious circle of patterns that did not serve me well.
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