by Sophie | Jan 1, 2022 | Featured, Gut Health
What is the vagus nerve? The vagus nerve, or wandering nerve, is the longest nerve in the autonomic nervous system and runs from the brain to the intestines, branching out to many organs in the chest and abdomen. It plays an important role in digestion by...
by Sophie | Dec 5, 2021 | Featured, Gut Health
What is Stress? Stress is a major factor behind health issues, 75 – 90% of doctor visits are for ailments tied to stress. But what is stress exactly: it’s any physical, mental or emotional factor that causes tension in the body and initiate the fight or flight...
by Sophie | Dec 1, 2021 | REDIRECTED
Nutrition and health have always been a passion. I grew up absorbing anything and everything related to health sciences, sports and wellness but, for reasons I’ll discuss below, I ended up doing a business school, holding a master in business administration and...
